Water | 71.31g |
Energy | 157.0kcal |
Energy | 656.0kJ |
Protein | 12.56g |
Total lipid (fat) | 9.79g |
Ash | 1.76g |
Carbohydrate, by difference | 4.57g |
Fiber, total dietary | 1.4g |
Sugars, total | 2.27g |
Sucrose | 0.22g |
Glucose (dextrose) | 1.07g |
Fructose | 0.98g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 0.43g |
Calcium, Ca | 34.0mg |
Iron, Fe | 1.46mg |
Magnesium, Mg | 18.0mg |
Phosphorus, P | 104.0mg |
Potassium, K | 320.0mg |
Sodium, Na | 381.0mg |
Zinc, Zn | 2.23mg |
Copper, Cu | 0.086mg |
Manganese, Mn | 0.084mg |
Selenium, Se | 13.1??g |
Vitamin C, total ascorbic acid | 1.1mg |
Thiamin | 0.037mg |
Riboflavin | 0.207mg |
Niacin | 3.557mg |
Pantothenic acid | 0.405mg |
Vitamin B-6 | 0.321mg |
Vitamin B-12 | 1.26??g |
Vitamin A, RAE | 149.0??g |
Retinol | 93.0??g |
Carotene, beta | 577.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 200.0??g |
Vitamin A, IU | 1436.0IU |
Lycopene | 4639.0??g |
Lutein + zeaxanthin | 367.0??g |
Vitamin E (alpha-tocopherol) | 1.15mg |
Tocopherol, beta | 0.07mg |
Tocopherol, gamma | 0.08mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.1mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 4.023g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.011g |
12:0 | 0.011g |
14:0 | 0.298g |
15:0 | 0.047g |
16:0 | 2.259g |
17:0 | 0.108g |
18:0 | 1.268g |
20:0 | 0.011g |
22:0 | 0.006g |
24:0 | 0.004g |
Fatty acids, total monounsaturated | 4.662g |
14:1 | 0.095g |
15:1 | 0.0g |
16:1 undifferentiated | 0.37g |
16:1 c | 0.335g |
16:1 t | 0.036g |
17:1 | 0.081g |
18:1 undifferentiated | 4.083g |
18:1 c | 3.626g |
18:1 t | 0.457g |
20:1 | 0.033g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.625g |
18:2 undifferentiated | 0.526g |
18:2 n-6 c,c | 0.398g |
18:2 CLAs | 0.064g |
18:2 t not further defined | 0.065g |
18:3 undifferentiated | 0.037g |
18:3 n-3 c,c,c (ALA) | 0.035g |
18:3 n-6 c,c,c | 0.001g |
18:3i | 0.001g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.015g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.015g |
20:4 undifferentiated | 0.028g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.005g |
22:5 n-3 (DPA) | 0.007g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.558g |
Fatty acids, total trans-monoenoic | 0.493g |
Fatty acids, total trans-polyenoic | 0.066g |
Cholesterol | 45.0mg |
Tryptophan | 0.144g |
Threonine | 0.402g |
Isoleucine | 0.556g |
Leucine | 0.927g |
Lysine | 0.844g |
Methionine | 0.278g |
Cystine | 0.123g |
Phenylalanine | 0.474g |
Tyrosine | 0.34g |
Valine | 0.639g |
Arginine | 0.772g |
Histidine | 0.371g |
Alanine | 0.793g |
Aspartic acid | 1.195g |
Glutamic acid | 2.07g |
Glycine | 0.834g |
Proline | 0.855g |
Serine | 0.371g |
Hydroxyproline | 0.24g |