Restaurant, family style, chili with meat and beans

per 100 gram

Water71.31g
Energy157.0kcal
Energy656.0kJ
Protein12.56g
Total lipid (fat)9.79g
Ash1.76g
Carbohydrate, by difference4.57g
Fiber, total dietary1.4g
Sugars, total2.27g
Sucrose0.22g
Glucose (dextrose)1.07g
Fructose0.98g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.43g
Calcium, Ca34.0mg
Iron, Fe1.46mg
Magnesium, Mg18.0mg
Phosphorus, P104.0mg
Potassium, K320.0mg
Sodium, Na381.0mg
Zinc, Zn2.23mg
Copper, Cu0.086mg
Manganese, Mn0.084mg
Selenium, Se13.1??g
Vitamin C, total ascorbic acid1.1mg
Thiamin0.037mg
Riboflavin0.207mg
Niacin3.557mg
Pantothenic acid0.405mg
Vitamin B-60.321mg
Vitamin B-121.26??g
Vitamin A, RAE149.0??g
Retinol93.0??g
Carotene, beta577.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta200.0??g
Vitamin A, IU1436.0IU
Lycopene4639.0??g
Lutein + zeaxanthin367.0??g
Vitamin E (alpha-tocopherol)1.15mg
Tocopherol, beta0.07mg
Tocopherol, gamma0.08mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.1mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated4.023g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.011g
14:00.298g
15:00.047g
16:02.259g
17:00.108g
18:01.268g
20:00.011g
22:00.006g
24:00.004g
Fatty acids, total monounsaturated4.662g
14:10.095g
15:10.0g
16:1 undifferentiated0.37g
16:1 c0.335g
16:1 t0.036g
17:10.081g
18:1 undifferentiated4.083g
18:1 c3.626g
18:1 t0.457g
20:10.033g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.625g
18:2 undifferentiated0.526g
18:2 n-6 c,c0.398g
18:2 CLAs0.064g
18:2 t not further defined0.065g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.035g
18:3 n-6 c,c,c0.001g
18:3i0.001g
18:40.001g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.015g
20:3 n-30.0g
20:3 n-60.015g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.002g
22:40.005g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.558g
Fatty acids, total trans-monoenoic0.493g
Fatty acids, total trans-polyenoic0.066g
Cholesterol45.0mg
Tryptophan0.144g
Threonine0.402g
Isoleucine0.556g
Leucine0.927g
Lysine0.844g
Methionine0.278g
Cystine0.123g
Phenylalanine0.474g
Tyrosine0.34g
Valine0.639g
Arginine0.772g
Histidine0.371g
Alanine0.793g
Aspartic acid1.195g
Glutamic acid2.07g
Glycine0.834g
Proline0.855g
Serine0.371g
Hydroxyproline0.24g